https://youtu.be/O7iClIyXwGo We are coming onto the most critical time during this social distancing time when everyone is commenting on how anxious they are feeling, almost going stir crazy. What have you done with that negative energy? How have you channeled it? In this video we discuss 3 ... Read More about Stir Crazy! What Can I Do With All of This Anxious Energy?
https://youtu.be/Q-NzNHE3f3c In this segment of Focus Fridays, we discuss how your unconscious mind works to create beliefs meant to keep you safe and certain in the feelings you are feeling. You will find yourself justifying those feelings and reactions which will ultimately prevent you from ... Read More about What Story Are You Choosing to Believe About Yourself?
https://youtu.be/vaHiKq-acOM Have you ever faced fear that had the potential of paralyzing you? What did you do? How did you shift it? You have probably already learned the lessons from past experiences that have prepared you for today's environment. Every perceived obstacle you have faced ... Read More about Fear Exposed
https://youtu.be/x0ewvKjkCx0 There are 7 patterns of behavior that can show up in times of stress. Coronavirus and social distancing has caused patterns to show up and cause havoc in our lives. In this video we will discuss 3-4 patterns and strategies you can incorporate to gain control and ... Read More about Patterns Interrupted: Using our Time to Our Advantage during Coronavirus!
https://youtu.be/LZzcS1SrUwQ Every challenge this human race has encountered has taught us valuable lessons that have prepared us for similar challenges later on. In this video we will discuss 3 lessons and strategies on how to go with the flow and energy of it all instead of trying to control ... Read More about What Valuable Lessons Has Coronavirus Taught Us?