She pressed “go live” with shaking hands, no outline, and tears she didn’t plan to show. By the next morning, millions of people had watched. I’m Sylvia Worsham, and my guest Angeline Constantinou joins me for a candid conversation about domestic abuse survival, women’s empowerment, and what it really takes to break the silence when fear has been running your...

Your life can look fine on the outside while your inner world feels overgrown, dry, and loud. That’s why this conversation with Candice Lynn Talmadge stopped us in our tracks: she explains “garden meditation” as a grounded spiritual healing practice in which we meet the whole self and start tending to what we usually avoid. We talk through her story,...

He woke up from a coma and discovered the hardest part was not the hospital, it was the identity reset. I’m joined by author and speaker Lee Carlson, who shares what happened after a traumatic brain injury changed his memory, his personality, and the way he understood purpose. We talk honestly about the fear and anxiety that can follow a...

Divorce can leave you feeling like your old life had a name and a role, and your new life has only questions. We sit down with Kathleen to talk about the moment she finally looked at herself and decided she was done living in the dark, then used that spark to rebuild identity, confidence, and direction after a long marriage....

Your child’s biggest meltdowns are rarely about the surface problem, and that’s the uncomfortable truth we keep circling back to. When work stress follows us home, screens fill every quiet moment, and we try to parent through consequences alone, we can end up raising kids who look “fine” on paper but feel lost inside their own emotions. We talk with...

Food isn’t the problem when food is the fastest way you know to feel safe. If you’ve ever sworn you were “done” with emotional eating or binge eating, only to find yourself right back in the pantry after a stressful day, you’re not broken and you’re not weak. You’re likely running an old protection pattern, powered by your autonomic nervous...

What if the most powerful tool you have as a parent isn’t pressure, protection, or a perfect plan, but belief? Sylvia Worsham sits down with author Margot Machol Bisnow to unpack what she discovered while interviewing dozens of founders and change-makers for her book Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. The surprising part: despite different...

Success can look perfect on paper and still feel hollow in your body. That tension is where our conversation with life coach and author Larry Kesslin begins, with a moment that reshaped everything: traveling to Uganda and Kenya to bring computers to rural villages, then returning home confused by one undeniable truth he couldn’t explain away. He expected poverty to...

If you’ve ever felt trapped by fear, doubt, or a label you can’t outrun, this conversation hits where it counts. I’m joined by Ken Cox, an author, coach, and comedian whose path to sobriety starts in extreme hardship and ends in a practical framework for rebuilding identity with intention. We talk about what happens when alcohol stops being “something you...