My new E-book, Journey to Me, Trust the Wisdom of Change is now available to buy on Amazon! When Joy Seems Beyond Your Reach…. When the Pain is Too Great… When Your Throughs & Feelings Betray You… Can you Trust the Wisdom of Change? Change can be daunting and life-altering in unimaginable ways. It can reveal your fear-driven choices and …
Focus on the Joy: Mindset and its Impact on our Relationships!
The question on everyone’s mind is “Will I be able to step out of the safety of my home to live my new normal without fear? When we shift our mindset from a fearful state to a state of joy we are able to experience life from a place of peace, trust and joy. Fear keeps us stuck in patterns …
Cracked Under Pressure: I Want Control!
Have you cracked under the pressure you have felt lately? Before this pandemic – a great majority of us were seeking certainty from outside of ourselves, in our careers, in our relationships and in our health. Now we are all without certainty in our lives and all we want now is some semblance of control. Unfortunately the means which we …
Stir Crazy! What Can I Do With All of This Anxious Energy?
We are coming onto the most critical time during this social distancing time when everyone is commenting on how anxious they are feeling, almost going stir crazy. What have you done with that negative energy? How have you channeled it? In this video we discuss 3 ways we can channel it that will result in being mentally, nutritionally and sexually …
What Story Are You Choosing to Believe About Yourself?
In this segment of Focus Fridays, we discuss how your unconscious mind works to create beliefs meant to keep you safe and certain in the feelings you are feeling. You will find yourself justifying those feelings and reactions which will ultimately prevent you from becoming the person you were meant to become. The story you tell yourself determines the person …
Fear Exposed
Have you ever faced fear that had the potential of paralyzing you? What did you do? How did you shift it? You have probably already learned the lessons from past experiences that have prepared you for today’s environment. Every perceived obstacle you have faced has taught you a lesson. If you revisit those experiences you’ll find the answers in moving …
Patterns Interrupted: Using our Time to Our Advantage during Coronavirus!
There are 7 patterns of behavior that can show up in times of stress. Coronavirus and social distancing has caused patterns to show up and cause havoc in our lives. In this video we will discuss 3-4 patterns and strategies you can incorporate to gain control and make the choices to use this gift of time to your advantage. #harvest, …
What Valuable Lessons Has Coronavirus Taught Us?
Every challenge this human race has encountered has taught us valuable lessons that have prepared us for similar challenges later on. In this video we will discuss 3 lessons and strategies on how to go with the flow and energy of it all instead of trying to control a situation that is outside of ourselves. #lessons, #opportunity, #empowerment, #empowermentcoach, #adaptability, …
Faith, Family & Focus – Focus Friday
What happens when you have an emotional turning point in life? How do we transition from a corporate job to a purposeful life? In this segment we discuss how one journey relies on faith to provide the vision, on family to provide the purpose and on focus to provide the new identity. If you liked my video please consider subscribing …
The Role that Shame & Guilt Play in Keeping You Stuck – Focus Friday
Have you ever felt shame and guilt after a significant emotional event in your life? What did you do to get unstuck, to move forward and thrive in life? In this video we discuss 3 solutions that can help us move forward. If you like this video please consider subscribing to my YouTube Channel here
Holidays & Mindset – Focus Fridays
Holidays can be a happy time or it can be a painful time for parents who are faced with spending them alone this Holiday season. It is a mindset choice. You can choose to focus on what you have or what you don’t have, but it is a choice. You can choose to focus on the opportunity this presents itself …
Why Connection Will Be the Best Christmas Gift You Give To Your Kids – Focus Friday
How many times do parents miss connecting with their kids because they are too busy correcting them or get caught up with their responsibilities as parents? Getting good grades is not the only important thing that measures success for our kids. This is the story of how are blended family fell into the traps of success in parenting and the …
To Influence is To Align With Their Needs-Focus Fridays
Everyone has the influence over at least 3 people in their life. How did they earn that influence? Influence means we have gained the knowledge and the understanding of what their needs are and how we can align to them. This video discusses how one sophomore in College spurred a college community into action to help an independent school district …
I Believed He Loved Making Money More Than Me – Focus Fridays
Let’s talk about all things money. Do you have any beliefs about money? What modeling did you receive about money from your church or from home? Limiting beliefs like the one that is mentioned in this video will poison your relationships with others and your potential in having a prosperity consciousness. We need to make money to make this world …
Gratitude For Life’s Painful Lessons – Focus Fridays
This video is for divorced parents or young parents debating whether to focus on seeking fulfillment outside of themselves or focus on what will bring them greater joy than money. We focus on 3 painful lessons that were learned and the gratitude even for those lessons as we apply them in life today. These lessons will help us grow personally …
It’s Cool to Be Kind – Focus Friday
Focus Friday: Anti-bullying week. An estimated 50% of all children will experience bullying at some point, and an estimated 1 in 3 will self-harm. Starting conversations about bullying will help address root causes and bring awareness to the younger population. A negative mind will never give you a positive life – it’s cool to be kind! If you like my …
Write & Publish Your Book
I have some exciting news to share!! Below is the link to purchase the kindle version of my latest collaboration with talented authors from around the world for less than a dollar Once it officially launches on January 30th the price will increase so the time is now If you are: An aspiring author researching processes Have a book in …
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Semper vitae vestibulum elementum morbi ut fermentum molestie pellentesque sapien proin in amet ipsum bibendum tellus diam, magna ornare sit tellus iaculis feugiat et id orci sociis mattis massa pharetra ante purus nullam tellus nisl nec. In sit facilisis euismod ullamcorper ipsum morbi ut ornare elit pretium non pulvinar vitae dapibus volutpat risus, tellus diam ornare enim felis arcu dapibus …
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Semper vitae vestibulum elementum morbi ut fermentum molestie pellentesque sapien proin in amet ipsum bibendum tellus diam, magna ornare sit tellus iaculis feugiat et id orci sociis mattis massa pharetra ante purus nullam tellus nisl nec. In sit facilisis euismod ullamcorper ipsum morbi ut ornare elit pretium non pulvinar vitae dapibus volutpat risus, tellus diam ornare enim felis arcu dapibus …
Sales: That Dirty Little Word!
During this pandemic many are struggling to sell themselves, their products and their services. Most people cringe at the mention of it. But what if you were to substitute sales with forming connections with others? Would that help you relax into the sales process? In this video, we discuss three tips that were shared at the national level with the …