Stir Crazy! What Can I Do With All of This Anxious Energy?

We are coming onto the most critical time during this social distancing time when everyone is commenting on how anxious they are feeling, almost going stir crazy. What have you done with that negative energy? How have you channeled it? In this video we discuss 3 ways we can channel it that will result in being mentally, nutritionally and sexually …

What Story Are You Choosing to Believe About Yourself?

In this segment of Focus Fridays, we discuss how your unconscious mind works to create beliefs meant to keep you safe and certain in the feelings you are feeling. You will find yourself justifying those feelings and reactions which will ultimately prevent you from becoming the person you were meant to become. The story you tell yourself determines the person …

Fear Exposed

Have you ever faced fear that had the potential of paralyzing you? What did you do? How did you shift it? You have probably already learned the lessons from past experiences that have prepared you for today’s environment. Every perceived obstacle you have faced has taught you a lesson. If you revisit those experiences you’ll find the answers in moving …

Patterns Interrupted: Using our Time to Our Advantage during Coronavirus!

There are 7 patterns of behavior that can show up in times of stress. Coronavirus and social distancing has caused patterns to show up and cause havoc in our lives. In this video we will discuss 3-4 patterns and strategies you can incorporate to gain control and make the choices to use this gift of time to your advantage. #harvest, …