PODCAST

Your life can change in the space of two seconds. That’s the promise behind the “Epic Reset,” and it’s why I invited licensed professional counselor Zander Sprague to share the simple framework he uses to help people stop reacting on autopilot and start choosing a better path: Emotion, Pause, Interrupt, Choose. We talk about why that pause is the most...

Most people don’t need another piece of advice, they need to feel truly heard. Sylvia Worsham sits down with clinical psychologist Dr. Eleanor Haspel Portner to unpack why fear, doubt, and worry often grow louder when we try to “think” our way out of soul-level pain, and how purpose gets clearer when we return to inner alignment. We walk through...

A tough exterior can be a cover for a terrified inner child, and George Stoimenov is honest about what that costs. We talk about growing up in Bulgaria with a father he admired but couldn’t fully connect with, the moment shame “shattered” his inner world as a teenager, and how self-hatred can quietly turn into performance masculinity. Muscles, fights, alcohol,...

Burnout doesn’t always show up as exhaustion first. Sometimes it shows up as saying yes to everything, losing your edge, getting controlling, and quietly realizing you don’t even know what you like anymore. That’s why I invited Miriam Groom to share her story from family-business overwork and depression to building a career counseling company designed for people who feel stuck,...

Overthinking can feel like problem-solving, but when your mind is stuck in worry, rumination, and endless “what if” loops, it stops being helpful and starts stealing your life. We sit down with clinical psychologists Shang Olsen and Michelle Linhardt, both Level Two trained in metacognitive therapy (MCT), to explain a radically practical shift: you don’t control which thoughts show up,...

Your life can look “fine” on paper while your body is quietly flashing warning lights. Sylvia Worsham sits down with author Nicolette Halladay for a raw, faith-forward conversation about trusting yourself again after divorce, heartbreak, and the kind of relationship that makes you doubt your own reality. We talk about what self-trust actually looks like in real time: the micro...

Your résumé can vanish in a single meeting. So what’s left when the title, the paycheck, and the plan fall apart? Sylvia Worsham sits down with author and leader Kristen Stockton to discuss the kind of loss that doesn’t just disrupt your work, but also shakes your identity. Kristen shares how a sudden job loss after 14 years sent her...

Your life can look perfect and still feel dangerous to your body. That is the thread we pull today with Dr. Jordin Wiggins, a naturopathic doctor and author of The Pink Canary, as we talk about the quiet signals women ignore until they cannot ignore them anymore: numbness, chronic stress, “functional” burnout, low libido, and that haunting sense that joy...

Abortion is usually argued like a courtroom case or a campaign issue. We take a different route: a real story, a practical framework, and a challenge to build the kind of support that actually changes decisions and futures. I’m joined by Roland C. Warren, author of Alternative to Abortion: Why We Must Be Pro-Abundant Life and President and CEO at...