What Story Are You Choosing to Believe About Yourself?

In this segment of Focus Fridays, we discuss how your unconscious mind works to create beliefs meant to keep you safe and certain in the feelings you are feeling. You will find yourself justifying those feelings and reactions which will ultimately prevent you from becoming the person you were meant to become. The story you tell yourself determines the person …

Patterns Interrupted: Using our Time to Our Advantage during Coronavirus!

There are 7 patterns of behavior that can show up in times of stress. Coronavirus and social distancing has caused patterns to show up and cause havoc in our lives. In this video we will discuss 3-4 patterns and strategies you can incorporate to gain control and make the choices to use this gift of time to your advantage. #harvest, …